5 sessions - $ 650 (- $130 per session)
10 sessions - $ 950 (- $95 per session)
15 sessions - $1350 (- $90 per session)
20 seasons - $1650 (~ $82 per session)
30 sessions - $2,100 (- $70 per session)
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$80 PT Session for any Fit4keeps Plan paid in full must be minimum 5
$120 - (1) month follow-up adjustments for Training Plan & Meal Plan after finishing any Fit4keeps Plan
Includes:
• Personalized Training Plan designed for each week (4 weeks total) from my most effective exercise selection.
• Video demonstration for each exercise.
Meal Plan calculated specifically based on your BMI, daily nutritional needs to fuel your workout on purpose of your goal.
Available for Men and Women
Gym or Home training ✔️
You get everything ahead of time:
• Customized Meal Plan + Menu Exchange = plenty of flexibility to exchange items for each Meal..
• Training Plan designed for every 2 weeks (4 total)
• Video demonstration for each exercise.
• Progress check-ins every week.
• Direct Support from me.
✔️Discounted Personal Training available with the purchase of this plan (find out below 👇🏼)
Competition Prep - available for Women (only)
BIKINI ✔️ WELLNESS ✔️ FIGURE ✔️
Includes:
• Customized Meal Plan with serving amounts, macronutrients breakdown (protein, carbohydrates, fats) + Meal Exchange Menu. Updated based on your progress.
• Personalized Training Plan updated based on your progress.
• Each workout includes specific exercises including the number of repetitions and sets required with each workout.
• Video demonstration link for each exercise.
• Progress check-ins every week and direct support when you need me.
✔️Discounted Personal Training available with the purchase of this plan (find out below 👇🏼)
Getting ready for Big Event, Photoshoot, Upcoming Project, Audition?
Fit-IN training plan & nutritional grade are tailored to help you achieve that certain look you’re aiming for in a timely fashion and designed to meet your deadline!
✔️ Available for Men or Women
$300 - (5) One-on-one Posing Sessions
$450 - (8) One-on-one Posing Sessions
24 Hour Cancellation Policy applies to each scheduled session (training, posing).